1-1-08
current weight 131.6
wake up 11:30
lunch: korea tofu soup with various small dishes. ( white rice 240, tofu soup 400+ various small dishes)= 800
snack--pocky x 1 = 160, one pc of small cracker=50
dinner= oily pancake x 2 pcs=400; some grapefruit=50
800+160+50+400=1510
goal 1300==> over 210 calories
excersice tae bo cardio for 40 minutes--> burn maybe 200 calories..
加油 明天會更好
No comments:
Post a Comment