1-1-08
current weight 131.6
wake up 11:30
lunch: korea tofu soup with various small dishes. ( white rice 240, tofu soup 400+ various small dishes)= 800
snack--pocky x 1 = 160, one pc of small cracker=50
dinner= oily pancake x 2 pcs=400; some grapefruit=50
800+160+50+400=1510
goal 1300==> over 210 calories
excersice tae bo cardio for 40 minutes--> burn maybe 200 calories..
加油 明天會更好
Friday, January 2, 2009
12/31
wake up at 1230
breakfast/lunch: home made sushi 8 pcs (rice, avacodo, egg)==> 8*50=400
dinner: morton's steak house ( 6 oz steak, 1 crab cake, one piece of bread. cream spinach, couple sauteed mushroom, ice tea with total of 2 bags of sugar, hot chocolate cake with vanilla ice cream, morton's salad with blue cheese....)==> over eating too much...i would say it's probably about 1500 at least.
late night: at eric's house ( 2 wrapps with veggie, cream cheese , ham inside, one pc of california roll)--> the wrap from costco ?!!! one wrap for 810 calories!!! ? ! i had 2...so 1620...OMG...
400+1500+1620=3520
goal calories=1300
current weight 131.6
wake up at 1230
breakfast/lunch: home made sushi 8 pcs (rice, avacodo, egg)==> 8*50=400
dinner: morton's steak house ( 6 oz steak, 1 crab cake, one piece of bread. cream spinach, couple sauteed mushroom, ice tea with total of 2 bags of sugar, hot chocolate cake with vanilla ice cream, morton's salad with blue cheese....)==> over eating too much...i would say it's probably about 1500 at least.
late night: at eric's house ( 2 wrapps with veggie, cream cheese , ham inside, one pc of california roll)--> the wrap from costco ?!!! one wrap for 810 calories!!! ? ! i had 2...so 1620...OMG...
400+1500+1620=3520
goal calories=1300
current weight 131.6
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